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“Abhyasa” means spiritual practice and refers to regular and constant dedication over a long period of time. Patanjali’s yoga sutra 1.32 states that “single-minded practice called abhyasa guides us to our essential nature”.

“Yoga” is Sanskrit for union, and derived from the word “yui” or to yoke. Yoga is the union between individual consciousness and Universal Consciousness, or the union between the soul and God.


“Meditate. As soon as you take away the ripples of sensations from the lake of the mind, God’s heavenly bliss bursts forth from the soul. His bliss is already there, but it is hidden within you. The more you meditate the more you will feel the endless joy of God….”
Paramahansa Yogananda

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