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“Abhyasa” means spiritual practice and refers to regular and constant dedication over a long period of time. Patanjali’s yoga sutra 1.32 states that “single-minded practice called abhyasa guides us to our essential nature”.

“Yoga” is Sanskrit for union, and derived from the word “yui” or to yoke. Yoga is the union between individual consciousness and Universal Consciousness, or the union between the soul and God.

 

"To have courage for whatever comes in life - everything lies in that."
St. Theresa of Avila

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